4 ms·
I used to go outside of my office and sprint as fast as I could for as long as I could, then cool down with a walk around the block. Then I switched jobs and ev
by wincy 5y ago
I used to go outside of my office and sprint as fast as I could for as long as I could, then cool down with a walk around the block. Then I switched jobs and everyone could see me if I did this so I got embarrassed and stopped. I feel like it really helped, maybe I need to get back into the habit, especially since I’m working from home.
- enduser 5y agoDon't be afraid to set a good example!
- aspaviento 5y agoGoing from a long period of time sitting to immediately perform an explosive exercise is a recipe for getting injured. Muscles and joints will suffer from it on the long term.