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Just want to add to this thread: Walking. Just take a walk no need for something special! If we are talking a workout routine then that's different, but if it's
by zeku 5y ago
Just want to add to this thread: Walking. Just take a walk no need for something special! If we are talking a workout routine then that's different, but if it's just a mental reset after a challenging couple hours of work then go on a 15 min walk!
- wincy 5y agoPre Covid my entire team would go on walks once a day, even when it was cold out. I really miss those 15-20 minute excursions, I feel like we all really bonded during our walks and it was a good opportunity to hash out weird things about work and complexity since we had nothing better to do than pick each other’s brains.
- hasbot 5y agoAbsolutely. Walking is the cheapest, easiest effective exercise there is. Unfortunately so much of the US is not conducive to safe walking. For example, neighborhoods without sidewalks.