A quick round of pushups, sit-ups, and air squats is my WFH exercise routine. Do it whenever you’re feeling slow Fromm sitting and it will get your body re-star

A quick round of pushups, sit-ups, and air squats is my WFH exercise routine. Do it whenever you’re feeling slow Fromm sitting and it will get your body re-started. Can be done in 1-2 minutes right next to the desk. It doesn’t replace a true gym trip but it comes much closer than I ever would have thought before I started doing it.