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Sadly I don't frequent a gym anymore, but this is an idea I'd never have thought of. How did you arrive at this ritual?
by tommiegannert 5y ago
Sadly I don't frequent a gym anymore, but this is an idea I'd never have thought of.
How did you arrive at this ritual?
- renewiltord 5y agoI think the specific exercise may be unique but the act usually isn’t. For instance I do the same with a pair of select tech dumbbells. I find that I have an afternoon sleepiness that is dissipated by this.
- sputknick 5y agoIt was kind of a Goldilocks aerobic exercise. I tried sprinting on the treadmill and found that too aerobic, and I would sweat at my desk afterwards, and I tried bicep curls and found that not aerobic enough and really just an arm workout.