I can totally relate to this, working from home and having an exercise bike has done wonderful things for my work. One thing I'm curious of (and might be tackle

I can totally relate to this, working from home and having an exercise bike has done wonderful things for my work. One thing I'm curious of (and might be tackled in a follow-up) is if shorter bursts of exercise (perhaps more intense) are just as effective? In their experiment they find that 30 minutes of moderate exercise is effective. I'd be curious to compare that with for example 10 minutes of high intensity exercise?