3 ms·

30 min at 65-75% of individual V˙O2peak is not a joke.

• aberoham 5y ago
  V’02peak is an odd phrasing, sounds like it’s a quick approximation of VO2max. [1] For anyone with a mild aerobic base, wouldn’t 65-75% of VO2max be easy to moderate? 1: http://cpxinternational.com/wp-content/uploads/2014/05/028_BJW-Vo2-Peak-vs-Max-final-2.pdf http://cpxinternational.com/wp-content/uploads/2014/05/028_B...
  • helge9210 5y ago
    > wouldn’t 65-75% of VO2max be easy to moderate? Once you get used to it, yes.
  • ska 5y ago
    I think VO2 peak is a real thing, but it is measurement specific (i.e. peak value achieved on a test). Not very useful in this context.