5 ms·
You would need much more than just long jogging sessions to go to 20km, like tempo runs, strength, power etc. My advice is to do: 1. Couch to 5K 2. Beginner 5
by ivanche 5y ago
You would need much more than just long jogging sessions to go to 20km, like tempo runs, strength, power etc. My advice is to do:
1. Couch to 5K
2. Beginner 5K https://www.halhigdon.com/training-programs/5k-training/novice-5k/ https://www.halhigdon.com/training-programs/5k-training/novi...
3. Beginner 10K https://www.halhigdon.com/training-programs/10k-training/novice-10k/ https://www.halhigdon.com/training-programs/10k-training/nov...
4. Intermediate 10K https://www.halhigdon.com/training-programs/10k-training/intermediate-10k/ https://www.halhigdon.com/training-programs/10k-training/int...
5. Intermediate 21K https://www.halhigdon.com/training-programs/half-marathon-training/intermediate-2-half-marathon/ https://www.halhigdon.com/training-programs/half-marathon-tr...
- agumonkey 5y agoI made a 17km long ago without issues (only local slowdowns) but my body was different, hence my question. Thanks for the links.
- dll 5y agoI didn't follow any training plans to get up to the half marathon distance. Once I'd finished the C25K plan I decided to see what 10K felt like and it was ok... did a few of those and then tried 15K. At that point I figured I could do a half and entered one. Although I didn't follow a plan I do keep an eye on my GPS watch to see what pace I'm doing - if I'm planning a long run I'll hold back the pace from what I know I can run so I don't tire myself out. I think training plans depend a lot on what you're wanting to do - I just wanted to complete the distance; I could probably do it faster with a proper training plan but I've found running without worrying about time (too much) to be enjoyable (and I have still got respectable results for my age).