My home-office pretty much is a weight (monkey) gym with functional weight training tools. Macebells, Clubbells, Kettlebells, pull-up bars, heavy-bag, and heavy

My home-office pretty much is a weight (monkey) gym with functional weight training tools. Macebells, Clubbells, Kettlebells, pull-up bars, heavy-bag, and heavy exercise balls. Whenever I am in a meeting, and muted, I am swinging or throwing these (or myself) around. I USED to have back-pain, neck pain and arm pain from being a 40h/week remote developer. Once I started exercising during the day, pretty much randomly at any time of the day, that all went away. With an added benefit of farmers strenght and physique. Problems also become a bit easier to solve, after 15 minutes of hitting a heavy bag.