Getting a standing desk with a riser for my monitor really helped my back pain and doing planks and push-ups to strengthen my abs and back fixed my posture and

Getting a standing desk with a riser for my monitor really helped my back pain and doing planks and push-ups to strengthen my abs and back fixed my posture and eliminated the rest of it. When I sit down, I also kind of switch it up. Desk chair, couch, high top chairs, and sometimes my bed so the angles don't get too familiar