Maybe a year before the pandemic we all got sitting+standing desks. When we started working from home at the beginning of the pandemic, I bought the same desk

Maybe a year before the pandemic we all got sitting+standing desks. When we started working from home at the beginning of the pandemic, I bought the same desk fairly quickly because I found that sitting all day, even in a good chair, was really bugging my lower back. I don't think standing is the key, but changing positions regularly really helps with my back comfort. For a while I was doing 20/8/2 and liked it. Sit for 20 minutes, stand for 8, walk for 2. Now I'm kind of doing sit and stand for 1h50m, then a brisk walk for 10min/0.5miles.