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Squats, deadlifts, and a desk with a treadmill underneath. You don't have to go crazy with any of them (no need to try to compete in power lifting). Just keep y

by daenz 5y ago

Squats, deadlifts, and a desk with a treadmill underneath. You don't have to go crazy with any of them (no need to try to compete in power lifting). Just keep your body strong by safely using it in the way it was designed to (walking, lifting things).

nickfromseattle 5y ago
+1 on treadmill desk and weights. Only thing I can add is to start with dumbbells. I've always hurt my back on deadlifts / squats when the weight got too heavy for my core. I do 10x10 squats (18kg dumbbell) and 10x10 deadlifts (30kg dumbbell) 3x week for a total for 300 each per week. The low weight means I don't hurt myself if my form slips, and the high reps makes up for the low weight.