I was having crazy neck pain until I switched to a much lower seat. I no longer look slightly downward and it's made a huge difference. There are all sorts of

I was having crazy neck pain until I switched to a much lower seat. I no longer look slightly downward and it's made a huge difference. There are all sorts of chairs you can look into from the one that's basically an inflatable ball to one where you straddle the seat. But whatever you do, change positions.