Get busy. Throw yourself in, over commit, offer to help. You'll be too busy to get caught up in it. That's not a solution, but it is a treatment. Because you c

Get busy. Throw yourself in, over commit, offer to help. You'll be too busy to get caught up in it. That's not a solution, but it is a treatment. Because you can't fix it over night. For treatment 2 thinking exercises help me: * Remind myself it's their problem if I'm the wrong guy for the job. Your boss/client/coworker will soon say something. And if they do you can't fix it. And if not then there is nothing you can do so why worry. * Just get good enough at one thing to show one person how it works. Then remember that feeling of teaching someone else: the opposite of imposter syndrome.