I don't. But I have found it useful to think about personal development in a kanban-like sense, with various queues and WIP limits. E.g. for physical/health stu

I don't. But I have found it useful to think about personal development in a kanban-like sense, with various queues and WIP limits. E.g. for physical/health stuff, I have a limit of 1 must-do change and 1 stretch-goal change. My stretch goal for December was moving back toward intermitting fasting. That went well, so my main goal for January was doing the intermittent fasting for real. That also went well, so my main February goal was about starting to train for an upcoming race. I have a whole backlog of physical/health goals that I could do. Having a WIP limit forces me to decide what's most important when a slot open up. That involves a bunch of thinking about goal-like things, but in a way that makes more sense to me. It also helps me balance desire with capacity; when I tried goal-setting outside of a kanban-like framework, it was easy for me to dream big and then crash when I couldn't hit the goals.