Cognitive behavioral therapy: Practice re-framing events in a more positive light, and identifying and short-circuiting unsupported, unspoken negative assumptio

Cognitive behavioral therapy: Practice re-framing events in a more positive light, and identifying and short-circuiting unsupported, unspoken negative assumptions about yourself. Meditation: As above, but quieter SSRI medication. Source: Happiness Hypothesis, Haidt.