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Yeah for sure! It’s a great starter program that I did as well. Honestly most programs are decent - treat lifting like programming (constantly leaning) and you’
by rajin444 5y ago
Yeah for sure! It’s a great starter program that I did as well. Honestly most programs are decent - treat lifting like programming (constantly leaning) and you’ll do great. The good news is with lifting showing up and working hard can get you really far even with a bad program.
- sizzle 5y agoThanks, I tried it before and kept going up in weight and injured myself in college. Guess I need to know my limits and not increase with every week, rather focus on form and strength then weight in the order!