You are right. There is a spectrum between both. Since December, it has been harder than usual (nothing special, just too much stuff going on) and I use the net

You are right. There is a spectrum between both. Since December, it has been harder than usual (nothing special, just too much stuff going on) and I use the net as an escape, but I think that I'm in this gray area where one must be alert. It is not addiction yet, but I should watch myself with a rather severe look and see if I can change the trend.