You have to give things up. I was the same way when I was in my 20’s, I had work, university, and a side business and did all three mediocrely. Now I plan one

You have to give things up. I was the same way when I was in my 20’s, I had work, university, and a side business and did all three mediocrely. Now I plan one big focus per quarter. This quarter was “learn Chinese”, so I cut my freelance hours, signed up for 4 hours/day private lessons, and stopped drinking alcohol outside of 1-2 drinks on a Saturday because I realized even one drink at night caused me to be tired during the day. The other key is I write _everything_ in my calendar. Even “Lunch”, “Gym”, “Laundry”, and “Call parents”. This forces me to not over commit any time. Best of luck! I believe in you :)