Funny I have had very similar experiences. The negative consequences for the work not being done soon compound the procrastination. I can’t say this is a solved

Funny I have had very similar experiences. The negative consequences for the work not being done soon compound the procrastination. I can’t say this is a solved problem for me, and I’m not a healthcare professional. But some tricks I’ve learned; Get proper rest (6+), in a quiet (silent, pitch black) environment. Modafinil or better Provigil/Artvigil with green tea, in the morning only. 6500K LED lamps. Change your wallpaper to light/pale green, uniform color. But the most effective way to get out of this situation is to reset your mind. The simplest way is to get drunk. In California we have edibles, and that’s effective as well. At the extreme you could use shrooms if you can get your hands on them, but be careful to dose exactly based on bodyweight. If you take a serious (not micro) dose while supervised with a friend, it will result the next day in being ‘mixed up’ and when you recover, the procrastination issue will be easier to overcome. If not select a new substance and try again. Hope this is helpful, good luck