If you cannot get professional help: work to get in touch with your emotions. What are you afraid of? What exactly makes you anxious? Are these feelings matchin

If you cannot get professional help: work to get in touch with your emotions. What are you afraid of? What exactly makes you anxious? Are these feelings matching reality? Also: everybody fails sometimes, everybody has problems, perfection does not exist. This sounds super cliche but was tremendous help for me. I considered myself super rational and suppressed my feelings for most of my life. That means living fantasy, not knowing yourself and without truth about yourself you cannot change