I've got fairly bad ADHD. Do you drink coffee? I'm able to focus a lot better when I keep my caffeine intake low. For years I thought it was helping me be produ

I've got fairly bad ADHD. Do you drink coffee? I'm able to focus a lot better when I keep my caffeine intake low. For years I thought it was helping me be productive but it was really just causing me to get overwhelmed. It sounds like cutting caffeine might not be enough in your situation but its worth trying if you havnt.