I don't have much specific advice though I have ADHD the other branch of the mental health family to OCD. It sounds corny but a psych doing self-help advice but

I don't have much specific advice though I have ADHD the other branch of the mental health family to OCD. It sounds corny but a psych doing self-help advice but from a perspective of explaining the science behind current and cutting edge psych has helped me greatly Dr. K a Harvard psych on gaming addiction and online communities has a youtube channel explaining how coaching. This isn't a replacement for therapy however his explanations of the science and walking through these ideas as a coach on how to apply these yourself. From my exp has very healthy approaches for just feeling less judgmental towards yourself, so you can get out of your own way and just get things done Of course a psych will be better however this in my opinion is like fun workshops for myself to understand myself and others. So this might be a great starting point before putting money into a psych/therapist, like starting calory counting and walking more before getting a personal trainer.