I wish I could help you friend but I suffer from similar struggles, only to a lesser extent. I'm currently in therapy but honestly it helps very little. Underst

I wish I could help you friend but I suffer from similar struggles, only to a lesser extent. I'm currently in therapy but honestly it helps very little. Understanding myself is not helping in any way towards change. Also tried Cognitive Behavioral Therapy, worked better up to a point but tapered off, no lasting change. I hope you find a way to break out of that rut, I'm thankfully in a position that procrastination doesn't affect my life that badly (I still do my job just fine, it's other areas that are suffering).