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Try meditating. Learn to let the thoughts wash over you.
by navjack27 5y ago
Try meditating. Learn to let the thoughts wash over you.
- klyrs 5y agoThat's not always good advice, particularly for folks who experience depression and anxiety... https://www.cambridge.org/core/journals/psychological-medicine/article/abs/prevalence-of-harm-in-mindfulnessbased-stress-reduction/A97168BD448E68E12394A66738C0FECE https://www.cambridge.org/core/journals/psychological-medici...