For me, the urges for sugar and alcohol are very very similar. I've never had urges to binge either, but cutting either out completely after semi-consistent use

For me, the urges for sugar and alcohol are very very similar. I've never had urges to binge either, but cutting either out completely after semi-consistent use does result in similar cravings. And I've noticed that my urge for both seems to be reduced if I choose to eat large meals at night instead.