I found it hard to regulate but easy to quit. I was probably smoking more than you from the sound of it, but I found myself smoking more during the work day whe

I found it hard to regulate but easy to quit. I was probably smoking more than you from the sound of it, but I found myself smoking more during the work day when I started working from home, tried to put some limits on it and then found myself breaking the rules. So I stopped cold, worst of it was probably the desire to smoke while winding down, more of a craving than a compulsion though and no physical symptoms.