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I had Covid and hit a new all time high deadlift (515 lbs) at a lower body weight a few months later.
by rajin444 5y ago
I had Covid and hit a new all time high deadlift (515 lbs) at a lower body weight a few months later.
- sizzle 5y agoCongrats, I’m trying to get into squats. Do you recommend the starting strength program or something else for a lifting noob?
- rajin444 5y agoYeah for sure! It’s a great starter program that I did as well. Honestly most programs are decent - treat lifting like programming (constantly leaning) and you’ll do great. The good news is with lifting showing up and working hard can get you really far even with a bad program.
- sizzle 5y agoThanks, I tried it before and kept going up in weight and injured myself in college. Guess I need to know my limits and not increase with every week, rather focus on form and strength then weight in the order!