Came here to talk about BJJ. I'm doing BJJ and MMA classes 4 days a week and it's been a gamechanger for me. I'm a formerly very fit guy with military and athle

Came here to talk about BJJ. I'm doing BJJ and MMA classes 4 days a week and it's been a gamechanger for me. I'm a formerly very fit guy with military and athletics experience, but for almost 10 years I've been sitting in front of a computer all day every day and it's started to have terrible consequences. I've lost 15 lbs in a couple of months and my flexibility has improved a ton. Back and hip pain is almost gone. My crummy shoulders and knees hurt though, but they always do. The BJJ gym is also a pretty cool social environment, which has replaced the office for me (WFH). I prefer the company of Jiu Jitsu enthusiasts over my old co-workers anyway.