No embellishment here. Today is 879 days in a row and I've tracked them all in an app I wrote. The last 6 months, minus a week has been with 25 of them in burp

No embellishment here. Today is 879 days in a row and I've tracked them all in an app I wrote. The last 6 months, minus a week has been with 25 of them in burpee form. I break them up throughout the day, it's not a lot of exercise at all. It feels like the bare minimum to stay in overall functional fitness shape. It's nice to have the strength to do whatever I'd like to do on tap anytime. 9 ultramarathons in a year may have been over-training however. (Towards the end it was getting to be one every other weekend just for kicks.)