I started incorporating "Gamer stretches" from https://esportshealthcare.com/gamer-stretches/ https://esportshealthcare.com/gamer-stretches/ The first time I w

I started incorporating "Gamer stretches" from https://esportshealthcare.com/gamer-stretches/ https://esportshealthcare.com/gamer-stretches/ The first time I was exposed to the idea of stretches specifically for computer users was from Day9.tv. One of his earlier videos has a few hand and wrist exercises that seemed to help me.