There's 2 ideas I can think of at the moment (not well-formed) Atomic Habits - https://www.samuelthomasdavies.com/book-summaries/self-help/atomic-habits/ https

There's 2 ideas I can think of at the moment (not well-formed) Atomic Habits - https://www.samuelthomasdavies.com/book-summaries/self-help/atomic-habits/ https://www.samuelthomasdavies.com/book-summaries/self-help/... - consistent progress every day builds up. Start with 1 push up and 100m run and increment every day. Get a whiteboard and write it on your wall. Make it your job to do these. Single on Purpose by John Kim talks about physical movement as a spiritual practice of becoming more in touch with yourself. Whether it be ballet, crossfit, running, etc. finding a movement that gets you into that flow state. This creates a positive feedback loop of self-care. Finally, I would say that humans are physical creatures in a physical domain, no matter how hard Zuck tries to make you disbelieve that. If you take a little time to explore different physical activities and be creative about it, I find it very hard to believe that you won't find one you really enjoy. Confidence goes up, energy too, food tastes better. We're just animals, after all