3 ms·
EDIT: Third point above to be modified as; * Shake and Vibrate the Head, Arms, Legs and Waist repeatedly like you are shivering. The idea behind the exercise
by rramadass 5y ago
EDIT:
Third point above to be modified as;
* Shake and Vibrate the Head, Arms, Legs and Waist repeatedly like you are shivering.
The idea behind the exercises is;
1) By relaxing/loosening the joints you prevent/remove any possible stasis.
2) Shivering/Shaking/Vibration assuages any tension in the Body.
3) We are designed for Walking which is the most cost-effective Whole-Body Motion that energizes both Body and Mind. Its positive effects are well studied.
4) This allows all the circulatory systems to function normally and smoothly (often called the circulation of Prana/Chi in other Traditional Systems) which is the path to Health.
The key to knowing that you are doing everything right is to feel warmth throughout the body and even breaking out into a light sweat.