Standing treadmill desk for maybe an hour or two when answering emails i have two medium weight kettle bells. i do a little bit of mobility / resistance traini

Standing treadmill desk for maybe an hour or two when answering emails i have two medium weight kettle bells. i do a little bit of mobility / resistance training between tasks i have a trx system hooked into my front door, so when i use the bathroom, i do a few reps of something long time vegan so, more fiber, less hunger (morning cereal, salad lunch, dinner a crap shoot) massage gun everywhere before sleep looking pretty good for my age