Make your living space an obstacle course, put things in your common paths that you have to stretch to get over, or walk sideways to get around (but be mindful

Make your living space an obstacle course, put things in your common paths that you have to stretch to get over, or walk sideways to get around (but be mindful you can get out fast in an emergency). Instead of scheduling exercise, schedule cleaning of your place, you get two benefits for the effort of one. If you work in an office walk over to ask a question instead of sending an email. Don't eat at your desk, go out. Get out of the building you work in every few hours (most businesses try to make this difficult, some will even try to prevent it saying it increases company liability, but insist, you are not a slave.) Stretch often, it feels good. Arrange things so you -must- walk to get things (put the fridge in the basement, put the printer on the other side of the house, keep a pantry far from the kitchen, store things in a shed so you have to go outside to get them.) Convenience is the bane of your health.