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* A very simple but effective technique is to take a short walk immediately after eating/drinking (this is the cue) anything. Coffee break? Short Walk; Lunch? L

* A very simple but effective technique is to take a short walk immediately after eating/drinking (this is the cue) anything. Coffee break? Short Walk; Lunch? Long walk. Always Outdoors if possible. * Loosen and relax the joints in the order Neck, Shoulder, Elbow, Wrist, Waist, Knees and Ankles using rotations. In particular; rotate/loosen the Waist along all three axes regularly. * Shake and vibrate the Arms, Legs and Waist repeatedly like you are Shivering. That's it. This hardly takes any time/effort (you can do it in office attire easily) and the benefits are immediate (you should feel a slight warmth throughout the body). Try doing these throughout the day. This will break your Sedentary lifestyle and introduce Whole Body Motion into your everyday habits. Once this is established you can start with any heavy-duty regimen; i suggest Yoga and Martial Arts.

rramadass 5y ago
EDIT: Third point above to be modified as; * Shake and Vibrate the Head, Arms, Legs and Waist repeatedly like you are shivering. The idea behind the exercises is; 1) By relaxing/loosening the joints you prevent/remove any possible stasis. 2) Shivering/Shaking/Vibration assuages any tension in the Body. 3) We are designed for Walking which is the most cost-effective Whole-Body Motion that energizes both Body and Mind. Its positive effects are well studied. 4) This allows all the circulatory systems to function normally and smoothly (often called the circulation of Prana/Chi in other Traditional Systems) which is the path to Health. The key to knowing that you are doing everything right is to feel warmth throughout the body and even breaking out into a light sweat.