3 ms·
I lift weights twice a day (after lunch and dinner) while listening to podcasts. I used to have zero interest in weight lifting, but I've really grown to enjoy
by binarynate 5y ago
I lift weights twice a day (after lunch and dinner) while listening to podcasts. I used to have zero interest in weight lifting, but I've really grown to enjoy it because it provides a good way to release stress, I've experienced good results with building muscle, and I really like podcasts.
- binarynate 5y agoAn added bonus is that since I'm physically tired after lifting, I find that it's easier for me to concentrate on work afterward without being fidgety.