It's possible to train your memory like any other muscle. In fact, personally I think all children should spend the first couple of years in school learning how

It's possible to train your memory like any other muscle. In fact, personally I think all children should spend the first couple of years in school learning how to develop a photographic memory. It'd make the rest of their lives so much easier! Instead most people only learn this stuff (if at all) after graduation when it's not as useful as it could be. Method of Loci is one generally used ( https://artofmemory.com/wiki/How_to_Build_a_Memory_Palace/ https://artofmemory.com/wiki/How_to_Build_a_Memory_Palace/ ) there's lots of resources out there. But also don't neglect your physical health, and your diet etc. Get a good relationship with a doctor, shun pills etc. Most times the person is perfectly healthy it's the environment and situation that's killing them, get out to the countryside etc.