4 ms·
Just wanted to say good for you and keep it up re: 30 pounds lost! What's your exercise regimen? I know there's lot of stuff out there that tells you what to d
by grvdrm 5y ago
Just wanted to say good for you and keep it up re: 30 pounds lost!
What's your exercise regimen? I know there's lot of stuff out there that tells you what to do. Not all of it easy to understand or even effective. Happy to keep replying here to give you some thoughts.
- Teknoman117 5y agoExercise regimen isn't much at the moment. I'm still 400 lbs, and my doctor said I needed to be careful what I try to do right now because I could easily hurt myself. So for now I've been trying to stick to a 3 mile walk every day, which takes about an hour. Work still being remote has been helpful in that regard. It took a bit to find shoes that didn't cause my shins to hurt when walking every day.