Being overweight is overwhelmingly related to eating habits. As the sage advice goes: “you can’t outrun a bad diet” You may have an argument with the absolute

Being overweight is overwhelmingly related to eating habits. As the sage advice goes: “you can’t outrun a bad diet” You may have an argument with the absolute bullshit that people eat in our consumerist society but the fact of the matter is, if your calorie needs are 2000/day and you eat 14000 calories per week of grains, pulses, veg, fruit, meat, etc in the ‘right’ amounts, you’ll stay trim if you’re trim, you’ll stay fat if you’re fat, and any changes need you to adjust the calorie balance accordingly through eating more, eating less or exercising more.