>To be clear, you can study high cholesterol by simply having test subjects eat eggs. It reliably raises serum cholesterol in real time I must admit this goes

>To be clear, you can study high cholesterol by simply having test subjects eat eggs. It reliably raises serum cholesterol in real time I must admit this goes against what I know. Lets look into it together; nothing older than 2005 will be allowed. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/ https://www.hsph.harvard.edu/nutritionsource/what-should-you... Harvard ought to be a good source: >The biggest influence on blood cholesterol level is the mix of fats and carbohydrates in your diet—not the amount of cholesterol you eat from food. Although it remains important to limit the amount of cholesterol you eat, especially if you have diabetes, for most people dietary cholesterol is not as problematic as once believed. So exactly what I said. What's important as well, 'especially if you have diabetes' because as I said, as did my webmd link say. It's sugar that is doing it. https://www.healthline.com/nutrition/dietary-cholesterol-does-not-matter https://www.healthline.com/nutrition/dietary-cholesterol-doe... Healthline fantastic source because they source their sources. Literally the title says exactly what I said. >The amount of cholesterol in your diet and the amount of cholesterol in your blood are very different things. I could probably steal healthline's sources but I'll just leave it here. >All of the egg-industry funded studies which try to show that "dietary cholesterol doesn't affect serum cholesterol" are doing extreme mental and linguistic gymnastics. That statement, which can sometimes be shown to be true, only applies to dietary cholesterol in isolation from any other food, including cholesterol in isolation from the rest of the egg. Dietary cholesterol with saturated fat, which is the most common way that dietary cholesterol is consumed, does more to raise serum cholesterol than any other food. Oh, and also high cholesterol is a necessary condition for heart disease As I believe I conclude above. This 'egg-industry' boogyman is untrue. In fact, your body will continue to produce cholesterol for you if you eat a low cholesterol diet. It's obviously not sufficient, we are evolved to be on a high cholesterol diet. What a low cholesterol high sugar diet does is hide the huge dangerous spike in ldl that the sugar causes. This is a tremendously unhealthy approach to take when the correct approach is no sugar. Let's discuss what cholesterol is used for. Testosterone: https://en.wikipedia.org/wiki/Testosterone#Biochemistry https://en.wikipedia.org/wiki/Testosterone#Biochemistry If you eat a low cholesterol diet. Your testosterone will be tremendously low. So for example about the same time this all came to light is some youtubers(try guys) went and got their testosterone checked and it was so low that they are either 100 years old, castrated or women. Virtually all those guys are probably incapable of having children and their doctors should be putting them on supplements to fix this asap. Huge health risks like osteoporosis is near certain. Did you know that fertility clinics is an amazing industry profitability wise. Customers lined up around the block waiting for months.