3 ms·
Personally, I have a hard time with moderation, and doing things gradually. I'm very much all or nothing, so it's easier for me to say "no caffeine in any circu
by karpierz 5y ago
Personally, I have a hard time with moderation, and doing things gradually. I'm very much all or nothing, so it's easier for me to say "no caffeine in any circumstance!" than "okay just a little caffeine each day", because at that point it's easy to convince myself "well half a cup was fine, so just a sip more won't really make a difference."
- mobiuscog 5y agoExactly the same for me, but also the approach to alcohol. Moderation is not something that works - either I 'forget' or the it snowballs. Therefore, decaf coffee (seems okay) and no alcohol.
- jstrodd 5y agoThis is common for people with ADHD. For me, tapering off of a substance gradually is impossible.