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I don't get why you need a class or video at all Spin classes are just HIIT over a 30-60 minute window. Throw on some tunes and move your ass. If you're not

I don't get why you need a class or video at all Spin classes are just HIIT over a 30-60 minute window. Throw on some tunes and move your ass. If you're not sweaty or tired by the time you're done you did it wrong Tada.

AlwaysRock 5y ago
You don't understand why fitness classes exist? I'm not sure if you are being purposefully obtuse or not.