I get the tinglies too since I've had covid. What helped me a bunch is making sure my shoulders are plenty warm. Often that involves a hot water bottle. Turned

I get the tinglies too since I've had covid. What helped me a bunch is making sure my shoulders are plenty warm. Often that involves a hot water bottle. Turned it from a nightly sleep interruption into pretty much a non-issue overnight for me, so it's worth experimenting with.