15 Commitments - Found this book from a Tim Ferris podcast. It's a mix of different frameworks mashed together. I found each to be very interesting on its own.

15 Commitments - Found this book from a Tim Ferris podcast. It's a mix of different frameworks mashed together. I found each to be very interesting on its own. I've read a lot of these types of self-reflection books now, and I like this one because of its spectacular density: many of the commitments could be their own book. For example, a few of them directly relate to NVC - nonviolent communication, others on processing and dealing with emotions in a healthy way, others with recognizing and separating stories and narratives from base reality, etc. Also I like that this book is very actionable, very hands-on. https://conscious.is/15-commitments https://conscious.is/15-commitments