Eating Brazil nuts regularly is probably overkill for people without a serious deficiency. Selenium is commonly available in many foods in decent amounts, inclu

Eating Brazil nuts regularly is probably overkill for people without a serious deficiency. Selenium is commonly available in many foods in decent amounts, including cheese and beans. A cheese quesadilla with beans will get you a good spike of selenium in one sitting. You can google other foods containing selenium and put together your own preferred selenium-rich meal.