6 ms·

Eat 1 or 2 brazil nuts a day, and you should get plenty of selenium. Apparently eating more than 5 a day can cause selenium poisoning, so probably do some readi

Eat 1 or 2 brazil nuts a day, and you should get plenty of selenium. Apparently eating more than 5 a day can cause selenium poisoning, so probably do some reading before eating too many.

CSSer 5y ago
The last time I bought brazil nuts I was eating them by the handful. I had no idea about any of this. I just like brazil nuts. I guess I made it ¯\_(ツ)_/¯
- ianai 5y ago
  Maybe you had a deficiency? Our bodies do crave things they lack.