> I'm no exercise expert but what appears to be important is keeping your heart rate above 120bpm for long periods of time. Well, post-COVID that was happening

> I'm no exercise expert but what appears to be important is keeping your heart rate above 120bpm for long periods of time. Well, post-COVID that was happening without exercise. Fortunately, things went back to normal over time, my student insurance sends us to the "student health center" and they were convinced 120 was a normal resting heart rate for an otherwise healthy 26 y.o. who was used to half that a year before.