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Opposite of my experience, helps you have the proper mechanical info to learn the basics, skipping marketing nonsense and mumbo jumbo. Knowing how to lift somet
by tomcooks 5y ago
Opposite of my experience, helps you have the proper mechanical info to learn the basics, skipping marketing nonsense and mumbo jumbo. Knowing how to lift something heavy safely goes beyond the practice of strength training, it's a life skill.
- TameAntelope 5y agoIt's multiple hundreds of pages, and a gigantic waste of time for anyone who isn't interested in the mechanics of strength training. Not everyone is interested in the same things as you.