4 ms·
You also took time off training, it will take time to get back to your original form after that, could that account for any of it? I think there is a psycholog
by bamboozled 5y ago
You also took time off training, it will take time to get back to your original form after that, could that account for any of it?
I think there is a psychological / confidence factor to running and if you're not meeting your target, it's easy to panic.
This happens to me when I run with other people, if they're faster than me, I often run slower because I panic that I can't keep up, which negatively effects my performance.
- dijit 5y agoI have had occilating and frenetic training schedules for many years, this is well apart from the norm. Which is why I wrote hard numbers instead of giving an account of how I felt. I’m 32 and relatively healthy. A light jog should not feel like cardiac arrest after a minute - especially when I’m otherwise healthy.
- azeirah 5y agoWhile it's true what you're saying, harshly increased heart rates are a common problem with people recovered from covid.