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Besides diet Metamucil is great. My doctor has prescribed it to me. It’s OTC so you can get it at any drug store. You don’t have to use it if you’re getting fi
by nemo44x 5y ago
Besides diet Metamucil is great. My doctor has prescribed it to me. It’s OTC so you can get it at any drug store.
You don’t have to use it if you’re getting fiber but if you notice you had a day or series of days where it was low then drink a Metamucil. It’s great.
- doublepg23 5y agoYeah I’m using a phylum husk supplement now, it’s a great hack!
- hackerfromthefu 5y agoMake sure to drink lots of water with this, as it has the possibility to glue up your intestines without enough water. To understand why, put a spoonful in a glass of water and leave it for a few hours. You really don't want your intestines glued up!
- doublepg23 5y agoI’ve been using the Hidrate “smart water bottle” as silly as it sound the gamification really works on my brain and I love feeding more data into Apple Health.